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Health By Design
The Vital Woman
The Vital Library
The Vital Room
About
The Vital Woman
The Longevity Window Most Women Miss
Your Future Health Is Being Built Right Now
Sep 11
•
Tina Hergert, RN
1
Both Sides of the Chart
What being both the nurse and the patient taught me about what gets missed.
Sep 8
•
Tina Hergert, RN
2
What If Your “Random” Symptoms Aren’t Random at All?
An invitation to Discover Your Perimenopause Pattern with me Monday night.
Aug 30
•
Tina Hergert, RN
I’m a nurse, and I Still Almost Missed My Own Perimenopause.
The quiet symptoms I explained away, and what they taught me
Aug 26
•
Tina Hergert, RN
1
5
The Hormone Study That Scared a Generation of Women
What they really found, what changed, and why your doctor may still be working from a 20-year-old headline.
Aug 24
•
Tina Hergert, RN
1
17:49
Before You Start HRT, Know the Options
The hormones, delivery methods, and choices your provider might never mention
Aug 17
•
Tina Hergert, RN
1
22:43
Who Am I Now?
The Messy Middle Nobody Warns You About.
Aug 7
•
Tina Hergert, RN
3
2
4
The Two Numbers That Explained My Whole Life
Why I stopped apologizing for how I'm built, and started leading with it.
Jul 29
•
Tina Hergert, RN
2
7
5
Grief Hits Different After 40...
Some honest thoughts from the bottom, and the slow climb back up.
Jun 16
•
Tina Hergert, RN
1
4
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